21 - melbourne - healthy eating & fitnessTumblr (3.0; @freetogetfit)http://freetogetfit.tumblr.com/<img src="http://25.media.tumblr.com/1c992ee4039b8b415d77466a057b5b25/tumblr_mn0s06RosK1snm4peo1_500.jpg"/><br/><br/>http://freetogetfit.tumblr.com/post/50862617832http://freetogetfit.tumblr.com/post/50862617832Sun, 19 May 2013 19:38:27 -0400<img src="http://25.media.tumblr.com/a9055fc2ec815f947167c2bef63a68f2/tumblr_mmhj6elHxC1s2u475o1_500.jpg"/><br/><br/>http://freetogetfit.tumblr.com/post/50415609983http://freetogetfit.tumblr.com/post/50415609983Tue, 14 May 2013 08:13:46 -0400<img src="http://25.media.tumblr.com/c2cb34a07bd3879a1d9eeb707cff74cc/tumblr_mmpw60cPyT1r2q0ouo1_500.jpg"/><br/><br/><p><a class="tumblr_blog" href="http://man-and-camera.com/post/50316654856/within-nature-luke-gram">man-and-camera</a>:</p> <blockquote> <pre>Within nature ➾ <a href="http://man-and-camera.tumblr.com">Luke Gram</a></pre> </blockquote> <p></p>http://freetogetfit.tumblr.com/post/50412614349http://freetogetfit.tumblr.com/post/50412614349Tue, 14 May 2013 06:43:50 -0400<img src="http://24.media.tumblr.com/tumblr_m3dk5tuLMj1rqhpyso1_400.png"/><br/><br/><p><a class="tumblr_blog" href="http://agirlstransformation.tumblr.com/post/36238663363/rippedfuel-snapsforsantoro">agirlstransformation</a>:</p> <blockquote> <p><a class="tumblr_blog" href="http://rippedfuel.tumblr.com/post/36232628723/snapsforsantoro">rippedfuel</a>:</p> <blockquote> <p><a class="tumblr_blog" href="http://snapsforsantoro.tumblr.com/post/36232156042/workingthroughtheupsanddowns-neck-shoulders">snapsforsantoro</a>:</p> <blockquote> <p><a class="tumblr_blog" href="http://workingthroughtheupsanddowns.tumblr.com/post/36226802353/neck-shoulders-hatha-yoga-for-neck-and-shoulder">workingthroughtheupsanddowns</a>:</p> <blockquote> <blockquote> <p><strong><big>Neck & Shoulders</big></strong></p> <ul><li><a href="http://www.youtube.com/watch?v=DiHIs7_iMl8">Hatha Yoga for Neck and Shoulder Health</a> - 57 Min</li> <li><a href="http://www.youtube.com/watch?v=fROZfB2Aud8">Yoga for Neck and Shoulder Tension and Injuries</a> - 14 Min</li> <li><a href="http://www.youtube.com/watch?v=-gHLNDGouVw">Feel Good Friday: Yoga for Neck & Shoulders</a> - 14 Min</li> <li><a href="http://www.youtube.com/watch?v=pTRNN8TZQsI" target="_self">Back to School Shoulder Stretches - Yoga Sequence</a> - 6 Min</li> <li><a href="http://www.youtube.com/watch?v=4Z6PAsYHAIk">Yoga for Your Shoulders 10 Minute Workout Routine</a> - 10 Min</li> <li><a href="http://www.youtube.com/watch?v=PX-WkgVqZLs">Beginners’ Yoga for Shoulder Strength with Melissa McLeod</a> - 22 Min</li> </ul><p><strong><big>Chest:</big></strong></p> <ul><li><a href="http://www.youtube.com/watch?v=VR7AbkOvArA">Yoga Workout Beginners Home Chest & Shoulders Exercise Routine How To</a> - 11 Min</li> <li><a href="http://www.youtube.com/watch?v=6CXi7Amq7U4">Yoga for Heart Opening</a> - 10 Min</li> <li><a href="http://www.youtube.com/watch?v=lvCiVsER-Cs">Heart Opening 30 Min Yoga Class</a> - 31 Min</li> <li><a href="http://www.youtube.com/watch?v=z_TNLAfhNUU">Heart Chakra Yoga Sequence</a> - 10 Min</li> </ul><p><strong><big>Arms:</big></strong></p> <ul><li><a href="http://www.youtube.com/watch?v=GcI1ehrVWnk">Yoga for Firm and Shapely Arms and Shoulders</a> - 9 Min</li> <li><a href="http://www.youtube.com/watch?v=cznE7tprKr0">Arm Yoga Workout</a> - 4 Min</li> <li><a href="http://www.youtube.com/watch?v=YRAo0XYpzFA">Total Body Transformation Yoga: Hips and Arms</a> - 11 Min</li> <li>Yoga For Arm Strength: <a href="http://www.youtube.com/watch?v=0v8KgyEnUCA" target="_self">Part One (8Min)</a> & <a href="http://www.youtube.com/watch?v=S48KHHB-DRs">Part Two (2 Min)</a></li> <li><a href="http://www.youtube.com/watch?v=ZiougwJkjRk">Yoga For Guitar Players — Arms, Wrists, and Fingers - 8 Min</a></li> </ul><p><strong><big>Back:</big></strong></p> <ul><li><a href="http://www.youtube.com/watch?v=_3lTQj7WWDc">Yoga for Back Strength</a> - 7 Min</li> <li><a href="http://www.youtube.com/watch?v=AMqMrDLBYro">Yin Yoga for the Spine</a> - 60 Min</li> <li><a href="http://www.youtube.com/watch?v=yKO-AQ8ydt0">Restorative Yoga For Back</a> - Restoraflow - 40 Min</li> <li><a href="http://www.youtube.com/watch?v=-URYHaZlgHU">Yoga for Back Care</a> - 15 Min</li> <li><a href="http://www.youtube.com/watch?v=ue_vHLkMgzg">Yoga Workout | Low Back Pain Stretches Routine</a> - 10 Min</li> <li><a href="http://www.youtube.com/watch?v=DvOBVb-15OA">Yoga for your back</a> - 19 Min</li> <li><a href="http://www.youtube.com/watch?v=u0BLxSY2L3Y">Lower Back Relief</a> - 17 Min</li> </ul><p><strong><big>Abs:</big></strong></p> <ul><li><a href="http://www.youtube.com/watch?v=sp1njncpOKo">Yoga 4 Abs with Gillian B & Sebastian</a> - 10 Min</li> <li><a href="http://www.youtube.com/watch?v=pD7izJ_bYQc">Yoga for Abs and Core Strength</a> - 8 Min</li> <li><a href="http://www.youtube.com/watch?v=AfYKy2G-9ak">Yoga Abs Workout</a> - 10 Min</li> <li><a href="http://www.youtube.com/watch?v=GwWjVtpOxkA">Iron Yoga Abs & Closing Stretches</a> - 15 Min (Note: Includes weights. If you dont have weights, use a can from the pantry or something similar.)</li> <li><a href="http://www.youtube.com/watch?v=LZv9Nb9AaJ4">Yoga to Build Strong Abs</a> - 7 Min</li> </ul><p><strong><big>Hips:</big></strong></p> <ul><li><a href="http://www.youtube.com/watch?v=9lUqo5Qceh0">Hip Opening Yoga</a> - 45 Min</li> <li><a href="http://www.youtube.com/watch?v=PI-Gm8QSi1A">Yoga Flow Hip Openers</a> - 14 Min</li> <li><a href="http://www.youtube.com/watch?v=xlJMW8nor8Q">Wall Yoga for Hips and Hamstrings</a> - 12 Min</li> <li><a href="http://www.youtube.com/watch?v=MMLYF3RCERI">Yoga for Hip Pain and Stiffness</a> - 17 Min</li> <li><a href="http://www.youtube.com/watch?v=P_XB9ghjB8o">Butt, Hips & Thighs Warm up</a> - 7 Min</li> <li><a href="http://www.youtube.com/watch?v=QT6FQ0K6_IE">Yoga Mania: Move those hips!</a> - 12 Min</li> <li><a href="http://www.youtube.com/watch?v=Hm43ELwE9as">Office Yoga: Hip Release</a> - 10 Min</li> <li><a href="http://www.youtube.com/watch?v=yq7MoPmCutQ">Yoga for your Butt</a> - 6 Min</li> <li><a href="http://www.youtube.com/watch?v=-D74Gf7deFs">Yoga Tone your Butt and Thighs</a> - 4 Min</li> </ul><p><strong><big>Legs:</big></strong></p> <ul><li><a href="http://www.youtube.com/watch?v=OQ0O6sguU_M">Denise Austin: Yoga Legs Workout </a>- 10 Min</li> <li><a href="http://www.youtube.com/watch?v=mKVl5Dw13hY">Gentle Yoga for Tight Legs and Hips</a> - 20 Min</li> <li><a href="http://www.youtube.com/watch?v=qZ9u9imUvTA">Yoga for Sexy Legs</a> - 6 Min</li> <li><a href="http://www.youtube.com/watch?v=t-EPwnTsidM">Sleek Yoga Legs</a> - 4 Min</li> </ul><p><strong><big>Full Body/Full Classes:</big></strong></p> <ul><li><a href="http://www.youtube.com/watch?v=q5nyrD4eM64">Jillian Michaels: Yoga Meltdown Level 1</a> - 35 Min</li> <li><a href="http://www.youtube.com/watch?v=e6Wt9CFb-4s">Weight Loss & Fatburning Yoga Workout</a> - 20 Min</li> <li><a href="http://www.youtube.com/watch?v=yuhn_QGRX0Y">Yoga for Weight Loss</a> - 20 Min</li> <li><a href="http://www.youtube.com/watch?v=cQ_7iCK6zRs">Yoga for Runners</a> - 26 Min</li> <li><a href="http://www.youtube.com/watch?v=5F56V93lU8k">Foundations in Flow Yoga Class with Fiji McAlpine</a> - 48 Min</li> <li><a href="http://www.youtube.com/watch?v=MArFYWcP_ns">Connections to Core Power Yoga Class with Fiji McAlpine</a> - 57 Min</li> <li><a href="http://www.youtube.com/watch?v=obLEZDOrRRk">Energizing Sunrise Practice</a> - 38 Min</li> <li><a href="http://www.youtube.com/watch?v=hWhTRSUkxbY">Power Yoga with Bryan Jones</a> - 31 Min</li> <li><a href="http://www.youtube.com/watch?v=cm6ZhhK0Mz8">Yoga Class with Logynn Northrhip</a>  - 60 Min</li> <li><a href="http://www.youtube.com/watch?v=QMGoTvpdmts">Yoga Basics to Improve Alignment</a> - 62 Min</li> <li><a href="http://www.youtube.com/watch?v=SPnQSWFPnPQ">Yoga for Beginners Two with Dr. Melissa West</a> - 60 Min</li> <li><a href="http://www.youtube.com/watch?v=Gf3vDSv91ZI">Intermediate/Beginner: Lunch Time Yoga Class</a> - 45 Min</li> </ul></blockquote> <p>Literally have been looking for something like this for so long!!! YAY</p> </blockquote> <p>Restorative! Need you!</p> </blockquote> <p>Oh perfect!</p> </blockquote> <p>Reblogging for later. </p> </blockquote> <p>For future reference :)</p>http://freetogetfit.tumblr.com/post/50375328533http://freetogetfit.tumblr.com/post/50375328533Mon, 13 May 2013 19:07:50 -0400<img src="http://24.media.tumblr.com/0460b74d6605211b4f64e3485d125f91/tumblr_mm9bsq4P3S1qd9mu1o1_500.jpg"/><br/><br/>http://freetogetfit.tumblr.com/post/50331399827http://freetogetfit.tumblr.com/post/50331399827Mon, 13 May 2013 04:52:44 -0400<img src="http://25.media.tumblr.com/5e57f1db47c35ec235326572176ca39c/tumblr_mlzfudhKb31sov1ico1_500.jpg"/><br/><br/><p><a href="http://yoga-run-row.tumblr.com/post/49926102176/sunnyskies-slimthighs-new-running-shoes-xx" class="tumblr_blog">yoga-run-row</a>:</p> <blockquote><p><a class="tumblr_blog" href="http://sunnyskies-slimthighs.tumblr.com/post/49120205225/new-running-shoes-xx">sunnyskies-slimthighs</a>:</p> <blockquote> <p>new running shoes xx</p> </blockquote> <p><a href="http://yogarunrow.tumblr.com">☀☀☀SUMMER FITNESS POSTS AND PROMOS☀☀☀</a></p></blockquote>http://freetogetfit.tumblr.com/post/50331398001http://freetogetfit.tumblr.com/post/50331398001Mon, 13 May 2013 04:52:39 -0400<img src="http://24.media.tumblr.com/7fdd3438516507ed2f1550f4895bf35e/tumblr_miyhifJp9G1qzgq67o1_500.jpg"/><br/><br/>http://freetogetfit.tumblr.com/post/50331395682http://freetogetfit.tumblr.com/post/50331395682Mon, 13 May 2013 04:52:34 -0400<img src="http://24.media.tumblr.com/819ff3afebe77dd0d58a32fea7f16bb8/tumblr_mmh2iny2381s87xfqo1_r1_500.jpg"/><br/><br/><p><a href="http://goalstopursue.tumblr.com/post/49923301853/oatmeal-made-with-organic-soy-milk-and-half-a" class="tumblr_blog">goalstopursue</a>:</p> <blockquote><p>oatmeal made with organic soy milk and half a mashed up banana topped with banana slices, raspberries, peanut butter and chia seeds</p></blockquote>http://freetogetfit.tumblr.com/post/50331392140http://freetogetfit.tumblr.com/post/50331392140Mon, 13 May 2013 04:52:25 -0400<img src="http://25.media.tumblr.com/c984b08d5eaa45128935b97948d02bd5/tumblr_mkw9y7bA1w1rpwxwko1_500.jpg"/><br/><br/>http://freetogetfit.tumblr.com/post/50331376813http://freetogetfit.tumblr.com/post/50331376813Mon, 13 May 2013 04:51:45 -0400<img src="http://24.media.tumblr.com/832dedd889db6327311d5cb3b9829979/tumblr_mmngflY8mE1soruz9o1_500.jpg"/><br/><br/>http://freetogetfit.tumblr.com/post/50331374790http://freetogetfit.tumblr.com/post/50331374790Mon, 13 May 2013 04:51:40 -0400<img src="http://24.media.tumblr.com/cbf16f8ede53258e3b162b9cab68eedf/tumblr_mkhatbk8n11qctrcvo1_500.jpg"/><br/><br/>http://freetogetfit.tumblr.com/post/50331359829http://freetogetfit.tumblr.com/post/50331359829Mon, 13 May 2013 04:51:04 -0400<img src="http://24.media.tumblr.com/851987c58979b5c2a2e5e88a14376994/tumblr_mkdmgwQANU1qjsn5wo1_500.jpg"/><br/><br/><p><a href="http://runforfitness.tumblr.com/post/50294276316" class="tumblr_blog">runforfitness</a>:</p> <blockquote><p><span> @linnlowes on Instagram. </span></p></blockquote>http://freetogetfit.tumblr.com/post/50331357719http://freetogetfit.tumblr.com/post/50331357719Mon, 13 May 2013 04:50:59 -0400<img src="http://25.media.tumblr.com/95b3b784d0ba1638c2f65d0eee160af6/tumblr_mkottlgBY41qgk2yao1_500.jpg"/><br/><br/>http://freetogetfit.tumblr.com/post/50331334889http://freetogetfit.tumblr.com/post/50331334889Mon, 13 May 2013 04:50:03 -0400<img src="http://25.media.tumblr.com/e60870e40fed82e9617fa78ca8427634/tumblr_mjtycme7Ne1s0fzano1_500.jpg"/><br/><br/>http://freetogetfit.tumblr.com/post/50331287763http://freetogetfit.tumblr.com/post/50331287763Mon, 13 May 2013 04:48:24 -0400<img src="http://25.media.tumblr.com/34f32f9f30941efe546c908f557ffecf/tumblr_ml1dhjqvud1s1u7duo1_500.jpg"/><br/><br/>http://freetogetfit.tumblr.com/post/50331284503http://freetogetfit.tumblr.com/post/50331284503Mon, 13 May 2013 04:48:16 -0400<img src="http://24.media.tumblr.com/02cb7c6b920e54d4ddbf3f399be75942/tumblr_mkmo97m1jm1qh321xo1_500.jpg"/><br/><br/>http://freetogetfit.tumblr.com/post/50331190029http://freetogetfit.tumblr.com/post/50331190029Mon, 13 May 2013 04:44:24 -0400<img src="http://25.media.tumblr.com/tumblr_ltjlszl8lD1r49slao1_500.jpg"/><br/> <br/><img src="http://25.media.tumblr.com/tumblr_ltjlszl8lD1r49slao2_500.jpg"/><br/> <br/><img src="http://25.media.tumblr.com/tumblr_ltjlszl8lD1r49slao3_500.jpg"/><br/> <br/><p><a class="tumblr_blog" href="http://territorialcreep.tumblr.com/post/48510939191/an-autobiography">territorialcreep</a>:</p> <blockquote> <p>an autobiography</p> </blockquote>http://freetogetfit.tumblr.com/post/49918649676http://freetogetfit.tumblr.com/post/49918649676Wed, 08 May 2013 02:26:52 -0400<img src="http://24.media.tumblr.com/b050db1313263bb2d87548cfd0127a86/tumblr_mjvf10EDAF1rshz4to1_500.jpg"/><br/><br/>http://freetogetfit.tumblr.com/post/49918408624http://freetogetfit.tumblr.com/post/49918408624Wed, 08 May 2013 02:20:36 -0400<img src="http://24.media.tumblr.com/eb731793a53bc0e657e7fc294355369a/tumblr_mmef769Dof1s631nvo1_500.jpg"/><br/><br/>http://freetogetfit.tumblr.com/post/49918377610http://freetogetfit.tumblr.com/post/49918377610Wed, 08 May 2013 02:19:49 -0400<img src="http://24.media.tumblr.com/dfb697b87e4655475e2e8b370f93d940/tumblr_mmg34wKS1H1s0uw38o1_500.jpg"/><br/><br/><p><a href="http://healingvegan.tumblr.com/post/49875146679/salad-mushrooms-sprouted-beans-tomatoes" class="tumblr_blog">healingvegan</a>:</p> <blockquote><p>salad (mushrooms, sprouted beans, tomatoes, spinach, avocado, and nooch) and sunflower seed crackers for dinner! (pre-made it so that i wouldn’t have to make my dinner for an hour later)</p></blockquote>http://freetogetfit.tumblr.com/post/49918368071http://freetogetfit.tumblr.com/post/49918368071Wed, 08 May 2013 02:19:34 -0400